Siege of Terra W8D2

Strength:
Narrow Grip Pull Up 4x6 (Weighted if you can)
DB Bentover Row 4x10
Delt-fly 4x10

Metcon:
21-15-9 + 400m Between Sets
Power Clean #135 + Burpee Over Bar

Conditioning:
35min Easy Run with 10min tempo whenever you are feeling warmed up.

Optional Accessory:
Shrug 4x10
Upright Row 4x8