Siege of Terra W10D2

Strength:
Shoulder Width Bench 4x10
Dips 4x15
Hand Release Push Ups 4x20
Tricep Kickbacks 4x10

Metcon:
21-18-15-12-9
DB Thruster #45 + TTB

Conditioning:
5min Warm Up, then 12min Tempo + 2min Recovery + 10min Tempo + 2 min Recovery + 8min Tempo, then 5min Recovery

Optional Accessory:
Shrug 4x10
Upright Row 4x8