Siege of Terra W11D1

Strength:
Leg Press 4x10
RDL 4x10
Single Let Step Up 4x15
Plank 5x:45

METCON:
3x 4min Rounds
100x Double Unders then Max Reps Air Squats

Conditioning:
1-Mile Warm Up, then 5x400m Hard (1min Rest), then 1-Mile Recovery