11AUG Aug 11 Written By Cronus Fit 3x2.5 Mile Ruck Repeats with #45 and 5min rest between sets. Aim for a 10:00-12:00 pace. Cronus Fit
11AUG Aug 11 Written By Cronus Fit 3x2.5 Mile Ruck Repeats with #45 and 5min rest between sets. Aim for a 10:00-12:00 pace. Cronus Fit
