13AUG
Siege of Terra W12D5
Strength
RDL 4x8
Low Block Power Clean 4x8
Scap Pull Up 4x8
Upright Row 4x8
Metcon
4RFT - 10x Pull Up + 15cal AAB + 20m Sled Push #200
Conditioning
5min Warm up, then 10x 1:30 hard + 1:00 easy, 5min cool down
Siege of Terra W12D5
Strength
RDL 4x8
Low Block Power Clean 4x8
Scap Pull Up 4x8
Upright Row 4x8
Metcon
4RFT - 10x Pull Up + 15cal AAB + 20m Sled Push #200
Conditioning
5min Warm up, then 10x 1:30 hard + 1:00 easy, 5min cool down