Siege of Terra W13D5

Strength
Deficit DL 4x8
GM 4x10
Leg Curl 4x10

Metcon
15AMRAP - 50ft Sled Drag + 30xWB + 2x Rope Climb + 10cal AAB

Conditioning
15min Warm up, then 15min At RPFT pace, then 10min cool down