Siege of Terra W14D5

Strength
Deficit DL 4x8
GM 4x10
Leg Curl 4x10

Metcon
6 Rounds not for time
20x Alternating Walking Lunge w/DB + 20x Leg Raise + Alt DB Curl + Push Press

Conditioning
10mim Warm Up, then 3x 1:30 Hard at your ACFT 2-mile pace + 2min recovery run, 3x 3min at RPFT 5-mile pace + 2min recovery run, 10min cool down.