30AUG

Siege of Terra W15D1

OCP Uniform

Strength
Hang Squat Clean 4x10
Shrug 4x10
Farmer Carry 4x100ft
Weighted Step Up 4x10

Metcon
21-18-15-12-9-6-3
Pull Up + Push Up + Alt Jumping Lunge

Conditioning
3x1-Mile Repeat