Siege of Terra W11D2

Strength:
DB Incline 4x10
Hand Release Push Ups 4x15
IYTs 4x20
Skull Crushers 4x10

Metcon:
6 RFT
12x WB #20 + 3x C2B Pull Up + 500cal Row

Conditioning:
10min Warmup Run, then 15min Tempo, 3min Rest, 10min tempo, 5min cool down

Optional Accessory:
Lateral Raise 4x10
Gorilla Shrug 4x8