Siege of Terra W11D5

Strength
RDL 4x8
Low Block Power Clean 4x8
Scap Pull Up 4x8
Upright Row 4x8

Metcon
4-9-13-22
Power Clean #135 + C2B + Pistol + Burpee Over Bar

Conditioning
One mile warmup, then 4-mile tempo: the goal is to pass the RPFT with the remaining time you have left after your warmup. Then, 5min cool down.