13SEP

Siege of Terra W17D1

Strength:
Front Squat 4x10
Box Squat 4x8
Lateral Lunge 4x8

Metcon:
6RFT - 75x DU + 10x Slam Ball #20

Conditioning:
10min Warm Up then 8x :90 Hard + :90 Easy, 5min Cooldown