Siege of Terra W18D2

Strength:
DB Bench 4x10
Wide Grip Barbell Bench 4x8
Wall Walk 4x8
Handstand Hold 4x :60

Metcon:
10AMRAP
12x Power Clean #135 + 1x Rope Climb

Conditioning:
5-Mile Easy Run, should be conversational, but easy enough to know you could drop pace really quick.