Siege of Terra W18D1

Strength:
Front Squat 4x10
Sumo DL 4x8
Leg Curl 4x8

Metcon:
2 Rounds 40x Hand Release Push Ups + 5x Front Squat BW + 50ft Broad Jump + 2 Rounds 30x Hand Release Push Ups + 10x FS BW + 100ft Broad Jump

Conditioning:
10min Warm Up then 6x 500m Hard + 300m Easy