28SEP

Siege of Terra W19D2

Strength:
DB Bench 4x10
Wide Grip Barbell Bench 4x8
Push Press 4x8
Handstand Hold 4x :70

Metcon:
3x 21-15-9 w/ :60 rest between sets
Push Ups + Unassisted Sit Ups

Conditioning:
10x400m
For this workout set your time to :90, you have this amount of time to finish each 400, when the timer goes off, you only have :60 rest. If you’re faster than :90, you’ve earned extra rest.