1OCT

Siege of Terra W19D5

Strength
Push Press 4x8
Upright Row 4x10
I/Y/TS 4x10
Tricep Extension 4x10

Conditioning
1-Mile Warmup, then 5x800m at 6:00 + 1:30 walk.

Metcon
E3OM 15min Total
100x DU + 20X Push Press #75 + 10x KBS #70