IX Legion W14D2

Strength
DB Bench 4x6
Hand Release PU 4x25
Bicep Curl 4x10
Skull Crusher 4x10

Superset
Spider Curl 4x20 + Tricep Extension 4x20

METCON
10RFT20cal Row + 6x Burpee Over Rower + 15x S2O #95