IX Legion W14D5

Strength
Front Squat 4x6
Push Press 4x10
Lateral Raise 4x10
Tricep Extension 4x10
Calf Raise 4x15

Superset 1
Goblet Squat 4x10 + Cable Crunch 4x20

METCON
24AMRAP: 30cal AAB + 7x Hang Squat Clean #115 + 2x 15ft Rope Climb + 50ft Farmer Carry + 50ft Sled Push #225