IX Legion W13D1

Warm Up
1-Mile Run<6:15

METCON 1
24-21-18-15… 6-3: AAB + Hang Squat Clean #115

Superset 1
Squat 4x10 + Plank Max

Superset 2
Leg Press 4x15 + Knees to Chest Max

METCON 2
Run1-2-3-4-5-4-3-2-1 (Running Pyramid) Climb up with hard intervals, and run/walk :60 between each round. If you have to walk, don't worry, the working set is where you build and you should aim for your ACFT pace or :30 per mile faster.