IX Legion W16D4

METCON
4 Rounds: 40x KBS #70 + 30x Goblet Squat + 20x AAB + 10x Pull Up

Conditioning
4 Mile Terrain Run: find a sandy trail, or mountain pass and run through it in your uniform.

METCON
24AMRAP: 20x DB Thruster #45 + 20x Slam Ball #20 + 5x High Box Squat + Push Ups to failure (then repeat the round)