IX Legion W13D2

Warm Up
1-Mile Run<6:15

METCON 1
3x 1-Mile AAB, 3min Rest

Superset 1
Decline Bench 4x10 + Banded Chin Ups 4x12

Superset 2
Z Press 4x10 + Bentover DB Row 4x10

METCON 2
Run3.5 Mile Easy Run