1 FEB

CHAOS UNDIVIDED W1D2

A) 3x 150m Sled Push + 1min 5m Side Shuffle @ RPE 7-8
B) S20 #25 Plate 5x20 @ RPE 4-6

C) Seated Arnold Press 4x5

D1) DB Prone Row 3x8
D2) Dips 3x15
D3) L-Sit 3x Max

E1) Banded Tricep Extension 2x25
E2) Side Crunch 2x30

Conditioning
6RFT - 2x Rope Climb + 300m Run + 10x Pistol to Box/leg