12OCT

W2D3

Warm Up: rest :15 between each

125 Easy + 25 Hard

100 Easy + 50 Hard

75 Easy + 75 Hard

2 Rounds: rest :10 between each

100 Easy

100 Moderate

100 Harder

100 Sprint

Cooldown:

200 Easy

Gym:

Pull Up 10x 6

Straight Arm Pull down 3x10

Skull Crusher 3x10

Ab mat sit up 3x25