14OCT

Black Lagoon W2D5

Warm Up: 1-Mile Run (fast but not all out)

METCON 1: 12AMRAP 1x Rope Climb + 8x Pull Up + 20x Heavy WB

METCON 2: 21-15-19 Cal Row + Burpee Over Rower + OHS #95

Conditioning: 6x 400m Repeat