Black Lagoon W3D1

Warm Up:

4x 100 Pull + 50 Sprint

Main Set:

8 Rounds

25 Kick + 100 Moderate

Cool Down:

10min Easy Side Stroke

Out of the Pool METCON:

20AMRAP

3x Muscle Up or 10 Pull Up and 10 Dips + 1x Rope Climb + 20cal AAB