Black Lagoon W4D1

Warm Up -

4x 100 Build (First 25 easy, then medium, hard, and sprint)

3x 75 Drill

Main Set:

100 Pull

5x50 Hard

100 Pull

4x50 Hard

100 Pull

3x50 Hard

100 Pull

2x50 Hard

100 Pull

1x50 Hard

Warm Down:

200 Side Stroke