2NOV
Black Lagoon W5D3
Long, slow run. Aim for 60min of continuous movement, no walking, at a conversational tempo. When you complete the run,
8x 1min on/off plank
4x 25m Broad Jump
2x Max Effort Knees to chest
Black Lagoon W5D3
Long, slow run. Aim for 60min of continuous movement, no walking, at a conversational tempo. When you complete the run,
8x 1min on/off plank
4x 25m Broad Jump
2x Max Effort Knees to chest