Black Lagoon W4D5

Today’s (Pool) workout should be done in your uniform. A lifeguard must be on duty.

Warm Up - 1 Mile Run to the Pool

Main Set:

8xE2OM 50m

2x 10min continuous side stroke swim (Max Distance), 4min rest

12AMRAP - 25m Sprint + 20x 4-count flutter kicks

Optional METCON:

Chipper - 100x Pull Up + 500m Swim + 1000x Jumping Alt Lunge