Black Lagoon W1D4

Warm Up:

75 Easy + 75 Pull :10 Rest

75 Moderate + 75 Pull :10 Rest

75 Sprint + 75 Pull :10 Rest

Main Set:

2x 100 Moderate + 50 Side Stroke Easy :20 Rest

2x 200 Moderate + 50 Side Stroke :20 Rest

2x 100 Sprint + 100 Side Stroke :10 Rest

Run: 15min Tempo