Black Lagoon W5D4

Warm Up: 5 Rounds, not for time, but just move … 30x DU + 5x Pistol to Box + 20x Wall Ball Clean

Strength:

Single Leg DB Step Up 3x10

High Box Jump + Straight Arm Pulldown 3x 5+10

Hack Squat 3x10

Skull Crusher 3x10

Rear Delt Fly 3x10

Conditioning:

24AMRAP - every round at 2reps/cals

10cal AAB + 10x Slam Ball + 10x Bench #135