Black Lagoon W8D2

Warm Up:

5 Rounds - 50x Single Unders + 50ft Sled Bush BW + 10x Sledge Strike

Strength:

Squat 3x10

Single Leg Step Up 3x10

GHDSU 3x 10-15

Jefferson Curl 3x10

Conditioning:

1-Mile Warmup + 10x (1min Hard + :30 Rest )- 1- Mile Cooldown