29NOV

Black Lagoon W9D2

Warm Up - Easy mile run

Strength:

Leg Press 3x10

Walking Lunge 3x10/ea leg

Strict TTB 3x Max

1-Mile Easy Run

Push Press 3x10

Front Raise 3x10

Shrug 3x10

1-Mile Run

Triceps Ext 3x10

Skull Crusher 3x10