W9D5

Warm Up - 12 AMRAP Ladder

Push Up x 10 + TTB x 1 + Ski Erg Cal x 10 [after each round add 2 units to each movement]

Strength:

RDL 3x10

Ring Row 3x10

GM 3x15-20

GHD 3x10-15

Single Leg Box Jump 3x8-10

Conditioning:

30min Run (last 800m at ACFT pace)