26DEC

W3D1

Strength:

Bench 4x4; Flys 3x10; Dips 3x15

METCON 1: 12EMOM - 10cal Ski Erg or AAB

METCON 2: 3x 4AMRAP Push Ups + Sit Up 2-4-6-8-10…

Conditioning:

2-Mile Run