28DEC

Ranger Prep Winter W3D3

Strength:

Push Press + Split Jerk 4x 4+1

Hang Power Clean 3x10

TTB 3x Max, 90sec Rest

METCON 1: 8 Rounds, every two minutes complete 4x DL #225 + 10cal Row AAB

METCON 2: 4AMRAP - 40x WB + 40x Sit Up + Max Air Squats