Black Lagoon W10D1

Pool Day

Warm Up:

50 Pull + 150 Free; 100 Pull + 100 Free; 150 Pull + 50 Free

Main Set:

4 Rounds - 100 Pull (Moderate)

4 Rounds - 50 Easy + 100 Hard

2 Rounds - 100 Easy + 200 Hard

2 Rounds - 100 Pull (Moderate)