Black Lagoon W10D2

Warm Up - 1 Mile Easy Run

Strength:

Good Morning 3x10

Box Squat 3x10

RDL 3x10

Leg Ext. 3x10

Conditioning:

3 Mile Tempo Run, each mile drop the hammer. For example, start at a 7:00, then 6:45 and then perhaps 6:00.