9DEC

Black Lagoon W10D5

Warm Up -

100 Kick

25 Pull + 75 Kick

50 Pull + 50 Kick

75 Pull + 25 Kick

100 Pull

Main Set:

6x 100 Easy + 50 Hard

4x 100 Moderate + 50 Hard

2x 200 Hard

Cooldown:

10min Tread