CHAOS UNDIVIDED W1D3

A) Jump Rope 4x 1:30 on/:30 off @ RPE 9-10
B) Jefferson Curl 4x12
C) Hexbar Deadlif 4x5 @ RPE 7-8

D1) Sumo DL 3x8
D2) Straight Arm Pull Down 3x12
D3) Seated Calf Raise 3x20

E1) Short Step Walking Lunge 2x20ft
E2) Box Jump 2x10 Conditioning

Stair Master: Climb for 1 Hour