11FEB

CHAOS UNDIVIDED W2D5

A) Good Morning 5x20
B) Banded Straight Arm Pull Down 5x20

C1) Weighted Pull Up AHAP 4x5
C2) Shrug 4x15

D1) Narrow Grip Bench Tempo (311X) 3x8 (add #5 from W1)
D2) Hammer Curl 3x12
D3) Seated Leg Raise 3x20

Conditioning:
16x 1min Hard:1min Easy Run