18FEB

CHAOS UNDIVIDED W3D5

A1) 5min Run into 5x 40m reistance band sprint + backwards resitance walk 6 minutes for cals

B) Sumo High Pull 4x8 Heavy Add #5 from W2

C1) Weighted Pull Up4x6 Heavy Add #5 from W2
C2) Incline Bench @31x1 tempo 4x4-6

D1) Bird Dog 2x20/side
D2) Trap Pull Up 2xMax

Conditioning
Part 1: 14AMRAP: 2x Deadlift @ BW + 2x Burpee Over the Bar, 4x + 4x, 6x + 6x … Max Ladder Climb
Part 2: 21-15-9: Toes to Bar + AAB Cal