CHAOS UNDIVIDED W4D1
This is the last week of these movements, we will introduce similar movements as we move into W5-8

A) 1-Mile Run @ RPE 8-9

B) Leg Extension 5x20

C) Barbell Back Squat Heels Elevated 4x5 @ RPE 5-6 Add #5 from W3

D1) Zercher Squat 3x8 @ RPE 5-6
D2) Banded Cross Body Chop 3x15/side

E1) Cable Crunch 2x25
E2) Elevated Calf Raises 2x30
E3) Wall Sit 2x failure

Conditioning
3x400m Interval @ RPE 8-9 4x 800m Interval @ RPE 8-9