22FEB

CHAOS UNDIVIDED W4D2

A) 3x 150m Sled Push + 1min 5m Side Shuffle @ RPE 7-8

B) S20 #25 Plate 5x20 @ RPE 4-6

C) Seated Arnold Press 4x5

D1) DB Prone Row 3x8 Add #5 from W3
D2) Dips3x15
D3) L-Sit 3x Max

E1) Banded Tricep Extension 2x25
E2) Side Crunch 2x30

Conditioning: 6 Rounds Continuous Movement: 400m Run + 20x Alt. Single Leg Glute Bridge + 20x RDL #95 + 10x Pull up