CHAOS UNDIVIDED W4D3

A) Jump Rope 4x 1:30 on/:30 off @ RPE 9-10

B) Jefferson Curl 4x12

C) Hexbar Deadlift 4x5Add #5 from W3 @ RPE 7-8

D1) Sumo DL 3x8 Add #5 from W3
D2) Straight Arm Pull Down 3x12
D3) Seated Calf Raise 3x20

E1) Short Step Walking Lunge 2x20ft
E2) Box Jump 2x10

Conditioning
2x 1k Run, 2x 500m Run, 1x 250m Run @ ACFT pace or faster.