CHAOS UNDIVIDED W4D5

A1) 5min Run into 5x 40m reistance band sprint + backwards resitance walk 6 minutes for cals

B) Sumo High Pull 4x8 Heavy Add #5 from W3

C1) Weighted Pull Up4x6 Heavy Add #5 from W2
C2) Incline Bench @31x1 tempo 4x4-6

D1) Bird Dog 2x20/side
D2) Trap Pull Up 2xMax

Conditioning
4x2k Run with :30 rest at tempo.