4MAR

CHAOS UNDIVIDED W5D5

A) Power Clean 4x2 @ RPE 7-8

B) Pendlay Row 4x8 Heavy

C1) SA DB Press 4x10
C2) Cable Chop 4x15/side

D1) Unassisted Sit Up 2x50
D2) SL Box Jump Over 2x 20/leg

Conditioning:
20 AMRAPIn Kit - 100m Sled Push #250 + 2x Rope Climb + #95 Push Press x 12