11MAR

CHAOS UNDIVIDED W6D5

A1) 5min Run into 5x 40m resistance band sprint + backwards resistance walk

B) Sumo High Pull 4x8 Heavy Add #5 from W5

C1) Weighted Pull Up 4x6 Heavy
C2) Incline Bench @31x1 tempo 4x4-6

D1) Bird Dog2x20/side
D2) Trap Pull Up 2xMax

Conditioning
Tommy V Hero Wod: (Thruster #115 + 15ft Rope Climb) 21 + 12 … 15 + 9 … 12 + 6