CHAOS UNDIVIDED W7D5

A1) 5min Run into 5x 40m resistance band sprint + backwards resistance walk

B) Sumo High Pull 4x8 Heavy Add #5 from W6

C1) Weighted Pull Up 4x6 Heavy
C2) Incline Bench @31x1 tempo 4x4-6

D1) Bird Dog2x20/side
D2) Trap Pull Up 2xMax

Conditioning
“Jasso”
2-mile kit run
3 rounds
50 —> 60lb ez bar curls
50 —> 60lb skull crushers
3 rope climbs
1-mile kit run