CHAOS UNDIVIDED W5D4

Pool Day
Warm Up:
300 + 5min Treading Water

Main Set:

8x 75 Breath Control (3, 5, 7) + :15 Rest
8x 50 Breath Control (5, 7) :10 Rest
8x 25 Breath Control (Fewest Breaths Possible) :10 Rest

Cooldown:
200 Side Stroke