21MAR

CHAOS UNDIVIDED W8D1

Warm Up) Hill Repeats 10x :30 on/off @ RPE 8-9

A) Open Bar Back Squat 4x2 add #5 @ RPE 7-8

B) Back Squat 3x4 @ 85% Part A

C1) Box Jump Over 3x 20
C2) Split Squat 3x 15/leg
C3) Suitcase Carry 3x 40m/arm AHAP

D1) Donkey Calf Raise 2x 40
D2) Hanging Knees to Chest 2 x Max

Conditioning:
40cal AAB + 20x Thruster #75
35cal AAB + 15x Thruster #115
30cal AAB + 10x Thruster #155
25cal AAB + 5x Thruster #185
20cal AAB + Max Thrusters #75