CHAOS UNDIVIDED W9D2

New movements for this block. Enjoy.

A) Bench 5/5/3/2/1/2/4/6+

B1) Narrow Bench 3x10
B2) DB Front Raise 3x10

C1) Flys 3x20
C2) Overhead Tricep Extension

D1) Hanging Strict Toes to Bar 3x10-15
D2) Tricep Ext 3x30

Conditioning: Running
5min Warm Up, then 15 Rounds 1min Hard, 1min Easy